Stretching exercises have many benefits. The most well-known of these is that it provides flexibility and relieves pain.
Performing flexibility movements from a young age makes people very flexible and makes them successful in every sport branch. Gaining flexibility has a protective effect against injuries.
Another effect of stretching exercises is to reduce back and low back pain. In particular, the causes of chronic low back pain are mechanical. In other words, due to the shortening of certain muscle groups, waist pain occurs due to the strain of the lumbar structure.
On our page, we have prepared such exercises that we show flexibility exercises both as stretching exercises and to reduce pain. By doing these movements you can relieve your pain and become more resistant to injury.