Diastasis Recti Exercises

Diastasis recri is the separation of the rectus abdominis muscle, which extends from top to bottom in the middle of our abdomen.

This muscle group stands side by side with a structure called line alba. With the growth of the abdomen during pregnancy these muscles stretch and are separated from each other.

This situation is not liked by the ladies at all, makes a swelling in the belly and disrupt your aesthetic appearance. It can also cause problems such as low back pain and hernia formation.

What needs to be done here is to reshape the abdomen with the right movements. Our mobile application shows you the right exercises to do.


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