Lumbar pain is one of the most painful conditions that affect the quality of daily life and decreases mobility. Lumbar pain, which we encounter frequently in recent days, has become one of the most common health problems. If you have a chronic illness, such as a hernia disease, you can make certain applications for the solution of low back pain, you can relax your waist.
You can follow these methods to relieve and relieve your low back pain.
Keep your stance under control. Wrong sitting, wrong walking can cause severe back pain. You should always sit and walk in such a way that you keep your back in balance. You have to sit upright and make a habit of walking upright. From time to time, you can fix your waist by putting a support behind your waist. At the same time, highly demanding upright sitting corsets will be effective.
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The quality of your shoes also affects the low back pain. Because walking with wrong shoes can disrupt your dynamics. If you determine your posture while walking, you may experience severe back pain at the end of the day. For this reason, you should choose orthopedic shoes.
Especially people who have long standing during the day have low back pain. If you have to stay for a long time, you should rest your back on a fixed point every half hour.
You can relax your waist by doing exercises. You can relax your waist during the day. Applying movements that will improve your waist rather than long and comprehensive sports and increase the strength of your muscles can be a solution to your low back pain.
You can get pillows under your feet by lying down in your resting times. Putting your feet on a high place will relax both your waist and your legs, saving you from the ordeal of pain.
Excessive weights can also cause low back pain. Therefore, if you are weighted, you will need to lose weight and reduce the burden on your waist.
The bed you are sleeping in should not be soft. Your bed will be hard for your low back pain.
Although we are not aware during the day, we have a tense stance and when we cannot relax, we have low back pain. So you can drink relaxing teas. Or relax with a gentle massage to your back with muscle relaxant creams or herbal oils.