Let’s be honest: finding time to hit the gym feels impossible these days. Between work deadlines, chores, and binge-watching the
Category: Health
Walking Pad Exercises
A walking mat is a great tool for incorporating movement into a busy lifestyle, especially if you work from home
Ankle – Foot Rehab Exercises
Strengthening the ankle muscles according to their functions is a better way to prevent ankle injuries. I mean to strengthen
Drop Foot Exercises
It can occur in low foot advanced lumbar discomfort. Especially, L4-L5 occurs when the tibialis anterior muscle loses its function
Piriformis Syndrome Exercises
Piriformis syndrome is caused by the destruction of the sciatic nerve passing under the thigh and hip. The cause of
Face Exercises
Facial exercises are crucial for removing our plump cheeks and reducing wrinkles on our face and looking younger. It is
Knock Knees Exercises
Genu valgum is an x-shaped formation in the knee bone alignment, especially in children. As the age grows, it shows
Diastasis Recti Exercises
Diastasis recri is the separation of the rectus abdominis muscle, which extends from top to bottom in the middle of
Stretching Exercises (For Flexbility, BackPain…)
Stretching exercises have many benefits. The most well-known of these is that it provides flexibility and relieves pain. Performing flexibility
Hand Exercises
There may be many causes of pain in the hand and wrist area. Swelling of the wrist and inflammation may